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manual therapy

 

Manual Therapy;

  • Myofascial Release (MFR)

  • Thai Yoga Massage (TYM)

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movement therapy

Movement Therapy;

  • Clinical Somatic Education

  • Therapeutic Yoga (Yin, Restorative and all yogic tools; asana, pranayama, mudra, mantra, meditation, visualisation and more)

 
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Mindful˙PAUSE

Mindful ˙ Posture awareness using somatic exercise

* COMING SOON *

Mindful˙PAUSE is a seated movement program for mindful, long lasting change to poor posture (especially effective for those working behind a computer).

 
 
 
 

Postural Pain

As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture. The complications of poor posture include back pain, spinal dysfunction, joint degeneration and rounded shoulders.